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fredag 5 december – knäböj

CrossFit Holistic – WOD

Uppvärmning/Teknik

(No Measure)

Weightlifting

Back Squat (8-8-8-8)

Weighted Step-ups (med KB i varje arm 5-5-5/ben)

Metcon

Metcon (Distance)

Dela detta inlägg!