CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

40 sek on: 20 sek off x 12

Meter maskin

-rest 2 min

40 sec on: 20 sec off x 16

AMRAP

30 KB swings

15 Burpees

30 KB sumo deadlift high pull

30 Box jumps over

-rest 2 min

For time:

25 Burpee Box jumps over

50 Cal maskin

Cap: 6 min