Main – WOD

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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: push press

Weightlifting

Push Press (8-8-8-8)

Metcon

Metcon (AMRAP – Reps)

30 x Shoulder to over head 40/30
20 x Burpee box jump
10 x toes to bar
30 x Shoulder to over head 50/40
20 x burpee box jumps
10 x toes to bar
AMRAP Shoulder to over head 60/50

Time cap: 9 min