CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (6 x 5 Reps med 5s på vägen ner )
Supersettar detta med :
6 x 20 Reps DB Biceps curls
Metcon
Metcon (AMRAP – Rounds and Reps)
2 min ON : 1 min OFF x 4
AMRAP
20 One arm Devilspress
20 Wallballs
50 DU / Singelunders