CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (7-7-7-7)
50-65% av 1RM
Accessory
Singel arm DB bench press (3×10 /arm)
On the minute
6 min 30/30
Hollow hold
Superman hold
Om tid finnes
Fredags tabata pump?
50-65% av 1RM
6 min 30/30
Hollow hold
Superman hold
Fredags tabata pump?