CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Bench Press (6 x 6 med 4s ner snabbt upp)

Metcon

Metcon (AMRAP – Reps)

On the minute x 10

1. 45s DB Benchpress

2. 45s Banded strict pullups

Rest 2 min

On the minute x 10

1. 50s Pushups

2. 50s DB Curls

Rest 2 min

On the minute x 10

1. 50s Scull crushers

2. 50s Banded triceps extensions

Rest 2 min

On the minute x 9

1. 50s Singel Leg Vups

2. 50s Sidplanka höger

3. 50s Sidplanka vänster