CrossFit Holistic – WOD
Warm-up
Weightlifting
Bench Press (6 x 6 med 4s ner snabbt upp)
Metcon
Metcon (AMRAP – Reps)
On the minute x 10
1. 45s DB Benchpress
2. 45s Banded strict pullups
Rest 2 min
On the minute x 10
1. 50s Pushups
2. 50s DB Curls