CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (6 x 1)
Bygg till dagens tunga singel
Metcon
Metcon (Time)
3 Sprintar
15/12 Cal Echo Bike
12 Thrusters 35/25
9 Barfacing burpees
Vila 2-3 min
Bygg till dagens tunga singel
3 Sprintar
15/12 Cal Echo Bike
12 Thrusters 35/25
9 Barfacing burpees
Vila 2-3 min