CrossFit Holistic – WOD
Warm-up
Teknik
Rope climbs
20-25 min
Gymnastics
20 min OTM 40/20
1. Handstand hold
2. Hollow hold
3. 3-10 pull-ups
4. Superman hold
5. Rope climbs
Rope climbs
20-25 min
20 min OTM 40/20
1. Handstand hold
2. Hollow hold
3. 3-10 pull-ups
4. Superman hold
5. Rope climbs