CrossFit Holistic – Junior CrossFit 13-15 år

Warm-up

Weightlifting

Snatch (4×10)

Tekniken ligger i fokus!

Gymnastics

Core complex

4 rounds:

10 inch worm drags

10 ”shoot troughs”

15 sittande ”V” lyft

Metcon

Metcon (No Measure)

FOR TIME!

Buy in: 60 split squat jumps

Then…

20 kb swing

20 gobletsquat

16 kb swing

16 gobletsquat

12 kb swing

12 gobletsquat

8 kb swing

8 gobletsquat

4 kb swing

4 gobletsquat

Om tid finns

Tabata