CrossFit Holistic – Junior CrossFit 13-15 år
Warm-up
Gymnastics
Ring pushups 2-3
Ringrows 5-1
8 Amrap
Ropeclimbs to3
Otm 6
Rigghang 30/30
Metcon
10 min cap
FT
100 singelunders
75 abmat situps
50 airsquats
25 burpees
Ring pushups 2-3
Ringrows 5-1
8 Amrap
Ropeclimbs to3
Otm 6
Rigghang 30/30
10 min cap
FT
100 singelunders
75 abmat situps
50 airsquats
25 burpees