CrossFit Holistic – Junior CrossFit 7-9 år
Warm-up
Lekar
Tabata
Metcon (No Measure)
airsquat
Jumping jacks
VILA 3min
Burpees
KB swing
Gymnastics
Rigg och Ring häng
30sek rigg hang
30sek ring hold
airsquat
Jumping jacks
VILA 3min
Burpees
KB swing
30sek rigg hang
30sek ring hold