CrossFit Holistic – WOD
Warm-up
Dynamisk rörlighet
Weightlifting
Dumbell Push-press (10-10-10-10-10)
Accessory
Batwing rows (10-10-10-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min OTM 40 jobb 20 vila
1. Rodd
2. Assaultbike
3. Wallballs
4.KB Swings
5. Vila