CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (Time)
Team om 3
FT 20min Cap:
5000m /4000m Rodd
Vila 6 min
20 min AMRAP (splitta reps)
50 Wallballs
50 Box jumps over
50 Deadlifts 80/55
Team om 3
FT 20min Cap:
5000m /4000m Rodd
Vila 6 min
20 min AMRAP (splitta reps)
50 Wallballs
50 Box jumps over
50 Deadlifts 80/55