CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (6-6-6-6)
Metcon
Metcon (Time)
Team om 3 Dela reps
300 WB
200 KB swings
100 Burpees
On the minute
6 min 30/30
Max Push-ups
Max abmat situps
Team om 3 Dela reps
300 WB
200 KB swings
100 Burpees
6 min 30/30
Max Push-ups
Max abmat situps