lördag 11 oktober – pressar CrossFit Holistic – WOD View Public Whiteboard (No Measure) Teknik: push press + pushjerk Barbell Complex (4 x (2-2-2) ) Renegade Row (8-8-8) Ring Rows (10-10-10) Metcon (No Measure) MetCon: Thunder burpees Av Tomas|2014-10-10T20:00:00+01:00oktober 10th, 2014|Wod|0 kommentarer Dela detta inlägg! FacebookTwitterPinterestE-post