CrossFit Holistic – WOD
Warm-up
Gymnastics
20 minuter
Handstand holds/ handstand push-ups
Metcon
Metcon (No Measure)
20 min Otm 40/20 s
1. Ringplanka
2. Assaultbike
3. Wall climbs
4. Rodd
5. Vila
20 minuter
Handstand holds/ handstand push-ups
20 min Otm 40/20 s
1. Ringplanka
2. Assaultbike
3. Wall climbs
4. Rodd
5. Vila