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CrossFit Holistic – WOD

Warm-up

Weightlifting

Back Squat (8×2)

Accessory

3×10 Pistolsquats /ben

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

Burpee Box Jumps

Vila 3 min

3 min AMRAP

10 Airsquats

5 Push-ups

3 min vila

3min AMRAP

10 Goblet squats

1 Wall Walk