CrossFit Holistic – WOD
Warm-up
Weightlifting
One Arm KB press (8/arm x4 )
Metcon
Metcon (AMRAP – Reps)
20 min OTM 40/20
1. Rodd
2. DB Snatch
3. Thrusters 40/30
4. Assaultbike
5. Vila
20 min OTM 40/20
1. Rodd
2. DB Snatch
3. Thrusters 40/30
4. Assaultbike
5. Vila