CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: power clean

Weightlifting

Hang Power Clean (4 x (2+2) Power clean + hang power clean )

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minutes of:

3 Toes to Bar

5 Box Jump Overs 61/51

7 Push-Ups