CrossFit Holistic – WOD
Uppvärmning/Teknik
(No Measure)
Teknik: power clean
Weightlifting
Hang Power Clean (4 x (2+2) Power clean + hang power clean )
Metcon
Metcon (AMRAP – Rounds and Reps)
7 minutes of:
3 Toes to Bar
5 Box Jump Overs 61/51
7 Push-Ups