CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Pistols

Metcon

Metcon (No Measure)

8 min OTM

Jämn minut: 5-10 pistols/ben

Ojämn minut: 30 sek L-sit

Metcon (AMRAP – Rounds and Reps)

MetCon: i team om 4, 25 min AMRAP

300 m rodd

push up (killar 30 tjejer: 15)

30 x box jump over 61/51

Endast en pers/station samtidigt