CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (Dagens 2RM)
Gör sedan 5×5 @50%
Deficit Deadlifts
Metcon
Metcon (Time)
Team om 2 20 min Cap
Cash in 200 Split squat jumps
Then:
3 Rounds
400m Run Tillsammans
40 Thrusters 20/15
Gör sedan 5×5 @50%
Deficit Deadlifts
Team om 2 20 min Cap
Cash in 200 Split squat jumps
Then:
3 Rounds
400m Run Tillsammans
40 Thrusters 20/15