CrossFit Holistic – WOD
Uppvärmning/Teknik
(No Measure)
Teknik: strikt press
Weightlifting
Shoulder Press (3-3-3-3)
Metcon
the 20 (Time)
MetCon for time
20 x Front squat 40/30
20 x Burpee over the bar
20 x Marklyft 40/30
20 x Sit up
20 x Shoulder to overhead 40/30
20 x Rygg ups