Main – WOD

View Public Whiteboard

(No Measure)

Teknik: Snatch grip dead lift

Snatch Grip Deadlift (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

I team om två AMRAP 30 Minutes:
10 Toes to Bar (eller 15 Sit Ups)
15 box hopp 61/51
20 KB Swings ryska 24/16

Kör vartannat varv