Main – WOD
(No Measure)
Teknik: Snatch grip dead lift
Snatch Grip Deadlift (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
I team om två AMRAP 30 Minutes:
10 Toes to Bar (eller 15 Sit Ups)
15 box hopp 61/51
20 KB Swings ryska 24/16
Kör vartannat varv