CrossFit Holistic – WOD
Uppvärmning/Teknik
(No Measure)
Teknik: Back squat
Weightlifting
Back Squat (Hitta 20 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
MetCon 15 min AMRAP
10 x Box stepovers (uppskalning: med KB) 61/51
20 x KB sving 24/16
40 x DU