CrossFit Holistic – WOD

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Warm-up

(No Measure)

Teknik: Pistol squats

Metcon

Metcon (No Measure)

OTM i 8 min for quality

Ojämn minut: 5-10 pistols/ben

Jämn minut: chin over bar hold 15-30 sek (skalning: ring row hold)

Metcon (AMRAP – Rounds and Reps)

MetCon 10 min AMRAP

5 x armhävning

10 x boxjumps 61/51

15 x KB sving 24/16