CrossFit Holistic – WOD
Warm-up
Gymnastics
Metcon (No Measure)
A: 6 x 6-8 Strikta Pullups
B: 4 x 20-30s Top ring Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
AMRAP 20 min
60 Cal Bike / Row
20 Sync Shoulder to over head 35/25
40 1 KB Box step ups
20 Sync Frontsquats
20 Wallwalks