CrossFit Holistic – WOD
Warm-up
Weightlifting
Power Clean + Thruster (2 + 2 Ev 90s x 10 )
Bygg till ett utmanande set av av 2 + 2
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Team om 2
Buy in 150 Cal maskin
Amrap
10×10 m Shuttle runs
3 Varv DB DT
10×10 m Shuttle runs
3 Varv
10 Squat cleans
5 Sync barfacing burpees