Announcements

Nya juniorgrupper och mammagrupper ute ny. Anmälan på hemsidan

CrossFit Holistic – WOD

Warm-up

Weightlifting

Push Jerk (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

”Birthday” 20 min AMRAP

Team om 2 (splitta reps)

24 Shoulder to over head 40/30

24 Frontsquats

24 Burpees over the bar

24 Burpee Box Jumps