CrossFit Holistic – WOD

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Warm-up

Weightlifting

Hang clean + Frontsquats (Every 90 s x 10. 2 + 3 )

Hitta dagens tunga komplex i 2 Hang cleans + 3 Frontsquats

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

15 min AMRAP

Buy in: 2000m Rodd / 4000m Bike Erg

Sedan AMRAP Resterande:

30 Sync Thrusters 35/25

20 Sync barfacing burpees

10 Barbell komplex

1 Komplex:

3 Hang cleans

3 Frontsquats

3 Shoulder to over head