CrossFit Holistic – WOD
(No Measure)
Teknik: front squat
Paused Front Squat (5-5-5-5 )
3 sek paus i botten
Metcon (Time)
12 x KB Ground to Overhead 24/16 (snatch eller C&J, skalning: KB thrusters)
12 x Box Jumps 61/51
9 x KB Ground to Overhead
9 x Box Jumps
6 x Ground to Overhead
6 x Box Jumps
Cash out 100 DU/300 SU
Om tid finns kvar: öva på valfri mobilitetssvaghet (fråga coachen om tips)