CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (Time)

Team om 2

Double DT

10 Rounds FT

12 Deadlifts

9 Hang power cleans

6 Shoulder to over head

RX 50/35

RX+ 70/50

Weightlifting

Shoulder Press (110 Reps herr / 90 reps dam @ Empty barbell)

Varje gång man bryter upp gör man 8 Handrelease Push-ups

Om tid finnes

3×1 minut viktas plankan