Main – WOD

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(No Measure)

teknik: hang clean + front squat

Barbell Complex (4 x (3+3))

hang clean + front squat

Metcon (AMRAP – Rounds and Reps)

MetCon:
12 min AMRAP i par en kör och en vilar
5 x hang clean (skalning KB sving) 50/30
5 x front squat 50/30
5 x burpee over bar