Announcements

6 veckors tyngdlyftningsgrupp. Start 28 mars.

CrossFit Holistic – WOD

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Warm-up

Teknik Push-Jerk

Weightlifting

Push Jerk (3-3-3-3-3-3)

Accessory

Säl Rodd (3xMax)

Dumbells alt hantlar, sikta på 15 + repetitioner varje set

Metcon

Metcon (Time)

4 Rounds For Time:

10 Marklyft

15 Wallballs

10 Burpees over the bar

RX 70/50

RX+100/70