CrossFit Holistic – WOD

Warm-up

Weightlifting

Tall snatch (3×10)

Power Snatch + Hang Power Snatch + Snatch Balance (1 RM i komplexet 2+2+1)

Gör sedan 30 Power Snatch, 30 Hang power Snatch och 30 Snatch Balance. 1 övning i taget.

60-70% av dagens komplex.

Snatch Pull (3×3 @110%)