CrossFit Holistic – WOD
Uppvärmning/Teknik
(No Measure)
Teknik: power clean
Weightlifting
Hang Clean (4 (2-2-2))
Metcon
Metcon (Time)
MetCon
21-15-9
Hang clean 60/40
Box hopp 61/51
Teknik: power clean
MetCon
21-15-9
Hang clean 60/40
Box hopp 61/51