CrossFit Holistic – WOD
Warm-up
Weightlifting
Sumo Deadlift (8×3 )
Accessory
Nordic Curls 5×5
Metcon
Metcon (Time)
FT: Cap 20
8 Rounds
2 Power Cleans 40/30
4 Deadlifts
6 Burpees over the bar
RX+ 60/40
Om tid finns
3×20 Fällkniven
Nordic Curls 5×5
FT: Cap 20
8 Rounds
2 Power Cleans 40/30
4 Deadlifts
6 Burpees over the bar
RX+ 60/40
3×20 Fällkniven