CrossFit Holistic – WOD
Warm-up
(No Measure)
Enarms KB press
KB snatch
Weightlifting
One Arm KB press (3-3-3-3/arm)
Kettlebell Snatch (OTM i 6 min 5/arm)
Metcon
Metcon (Time)
MetCon i par: vartannat varv tills båda gjort 10 varv
10 KB sving (tunga)
5 burpee over box 61/51