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CrossFit Holistic – WOD

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Warm-up

Weightlifting

Tall clean (5×5)

Hang Clean (5 RM)

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

Hang Cleans

Vila 2 min

3 min AMRAP

Frontsquats

Vila 2 min

3 min AMRAP

Shoulder to over head

RX 40/30

RX+ 60/40