CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (5 x 8 Reps )
Metcon
Metcon (Time)
Silverback Throwdown
Event 1
For time:
50 2KB Box step overs
50 Sync Deadlifts 70/50
50 Wallballs
50 Sync DB Snatch
50 Wallballs
50 Squat cleans
50 Sync Box jumps over step down
Time Cap 22 min