Announcements
Personliga kostupplägg. Välj mellan 3 olika fokus: Må bra – Vikt – Prestation. Mer info påhemsidan.
CrossFit Holistic – WOD
Warm-up
Weightlifting
Split Jerk (6-6-6-6)
Metcon
Metcon (AMRAP – Reps)
OTM 20min 40/20
1. Assaultbike
2. KB swings
3. Rodd
4. WallBalls
5. Vila