Main – WOD

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Uppvärmning/Teknik

Warm-up (No Measure)

teknik: front squat

Weightlifting

Front Squat (9-7-5-3-3 (skriv upp tyngsta lyftet))

Metcon

Metcon (Time)

21-15-9-9-15-21
KB sving amerikansk 24/20
Jump squats
Double unders