CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Clean pull + power clean

Weightlifting

Power Clean (4 x 2+2 Clean pull + power clean (stigande vikt))

Metcon

Metcon (4 Rounds for reps)

MetCon 2 minuters intervaller

250 m rodd

Max Push ups

totalt 4 intervaller med 2 min vila mellan set