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Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Start i heat med 4 i varje

Skalning
14 minute AMRAP:
60-calorie row
25 toes-to-bars / Knees to elbows / fällkniv / sit up
20 wall-ball shots, 20 / 14 lb.
15 cleans, 135 / 95 lb. /KB sving
10 muscle-up / pull up / ring row