CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP x2 Vila 3 min mellan

10 Abmat situps

10 Power cleans 35/25

10 Airsquats

RX+40/30

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP x2 Vila 3 min mellan

5 Burpees

10 Boxjump over

15 Shoulder to over head 35/25

RX+ 40/30

Metcon (Time)

3 min AMRAP x2 Vila 3 min mellan

3 Wallwalk

Sen MAX tid Hollow hold resterande

Tabata

Superman hold