CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (4 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

Team om 2

100 Backsquats 50/35

80 BoxJumps

60 Benchpress 50/35

40 Push-ups

Dela reps valfritt

RX+ 70/50