CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (5 Deadlifts Every 3 min x 5)
Metcon
Metcon (Calories)
13 min AMRAP
21-15-9
Hang clean & jerk 40/30 kg
Bar facing burpees
Sumo deadlift high pull
Remaining time: Max cal maskin!
13 min AMRAP
21-15-9
Hang clean & jerk 40/30 kg
Bar facing burpees
Sumo deadlift high pull
Remaining time: Max cal maskin!