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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: front squat

Weightlifting

Front Squat (8-8-8-8)

Jämna set men skriv upp tyngsta 8an

Gymnastics

hängande benlyft (3 x max)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 av
KB sving (full) 24/16
Goblet squat 24/16
Hand release push up