Main – WOD
Uppvärmning/Teknik
Warm-up (No Measure)
Teknik: front squat
Weightlifting
Front Squat (8-8-8-8)
Jämna set men skriv upp tyngsta 8an
Gymnastics
hängande benlyft (3 x max)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 av
KB sving (full) 24/16
Goblet squat 24/16
Hand release push up