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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: clean + push press

Metcon

Metcon (Weight)

7 set of complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (then down to a touch and go to start the next power clean)

5 Rounds with rest between rounds to load up.
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