CrossFit Holistic – WOD

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Warm-up

Clean Warmup

Metcon

Metcon (Time)

Team of 2 u go i go

Reps 8-4 of each:

Deadlift

Muscle Clean

Power Clean

Squat Clean

Hang Power Clean

Hang Squat Clean

Thrusters

Over head squats

RX 35/25

RX+ 45/30

Accessory

3x Max Pull-ups

3xMax Ringdips

Kör 2 och 2, vila när andra kör